Motivational Quotes from Ghandi to Jason Ferruggia
There comes a time where we all need motivation to just get out of bed. An unknown author stated, “It’s a lifestyle, train as if there is no ending.”
Health includes mental health as well as physical, or nutritional. When you find that you have reached a plateau, consider the quote: “If it’s important to you, you will find a way, if not you’ll find an excuse” –by an unknown author.
Exercise and laughter trigger Serotonin levels in your brain. We can’t always be focused on a result; sometimes what is needed is for us to focus on the path. Life is a set of experiences, things you muscle gaining secrets can learn and teach other people…“Be the change you want to see in this world.” –Ghandi.
A personal philosophy is, “If it’s stupid, but it works…then it’s not stupid. Author Jason Ferruggia appears to agree, “Any exercise that makes you look like a fruitcake is instantly disqualified as a useful exercise.” He went on to develop his “fruitcake ideas” into a lucrative, sound business.